A number of useful properties the unique product composition beekeeping definitions employee only health and beauty but at the same time weight loss. Even in the presence of glucose fructose bee nectar with a high energy value and do not interfere with help reduce body weight. Large amounts, vitamins and other beneficial substances, promote metabolism and blood circulation launch, business and excretory systems activated subcutaneous fat burning. So the question is – honey slimming incentive – experts, positive answers and give some comments:
- The fat molecule in the body of exposure in the process led to the fragmentation of free radicals, which is a known adverse effect body they find irrelevant. Beauty enrichment process was launched with antioxidants neutralized the cells use the same free radicals. However, here is what you need to know the class better. Because doctors insist on dark varieties of antioxidants, them anymore. Leading the racing program for wheat.
- Not only lose weight while running weight and a useful article. The result being a situation where symptoms such as drowsiness, weakness, fatigue and dizziness. To avoid similar problems may have every day by eating a little honey. Again, the study will be improvement of the group of vitamins and trace elements, due to glucose content in both acts that useful energy source. Most importantly, try to treat overly sweet, otherwise all the glucose goes up top oil stock.
- Any food product with an effect on glucose what is the glycemic index determined. High glycemic index foods, increased appetite, and provoke accumulation of subcutaneous fat, low – motion is the exact opposite. The most recent valid bee nectar, which is 50-70 per person. As expected, delete the problematic areas are especially recommended for use if desired folds nutrition.
Confidence above all, it becomes quite obvious, a natural treatment possible and even lose weight during cooking. People who want to appeal to the fact that in the review would certainly just incorrect use of that sweetness.
In addition, reduce body weight, the use of honey more consumer-bonuses:
- the promise effective fighting immune stimulation with a virus;
- normalization of digestion and increased excretion of waste products from the body;
- bone strengthening and improving the external.
A systematic use of natural treatment sees as a mild laxative, thereby digestion of waste accumulation in the body by stimulating.
When losing weight it is important to know the sweetness of the night I even. What gives? First, sweating, namely, the salvation of excess fluid from your body. Secondly, waking up in the morning after a night's sleep and healthy eating is no exception.
Studies have shown that good results in the hands of the ones using honey, slims, more completely deprived of who diet desserts.
Damage
Despite all the advantages to use "sticky" beauty, health and weight loss experts strongly recommend caution. Honey – a serious allergen. The first reason for this, accounting for many people, give it up. Alma is a severe rash that causes her to eat, redness, and tearing, and sometimes even grows, allergic rhinitis and other dangerous situation. In known cases, even a little olive oil, honey, why are you a man in a hospital bed.
Another negative point is the use of a natural product, especially dental caries numerous threats. To prevent this problem in the oral cavity, rinsing should be as often as possible.
Each honey actually this rule is useful. Untested areas and can be obtained from unscrupulous sellers by giving priority to purchase-quality goods. Extreme softness specifies a pre-heat treatment, during which a possible thinning of toxic compounds and extreme fluidity says rinse with water. Any flavor and color enhancers can also be added to low-quality in favor of reducing the sweetness and increase the risk of allergies.
Important! That is known by very few people, long-term use may cause withdrawal syndrome, product development status of beekeeping, which is constantly in need of the body to become accustomed desserts. Ordinary thriving so to eliminate the dependence, which isn't easy.
Because his presence honey available almost any diet menu – this guarantees 100% of slimming. Special diet, Dukan and without carbohydrates. Very often natural treatment rooms, as an alternative to limited supplies in the Sahara, however, who is on a special diet to help with this trip and basic place.
It was a good result with diet to natural sweetness, and make them to strictly follow a number of important points that you should know:
- The product used should be fresh, precise and without starch, the pushdown is completely eliminated, therefore cost.
- You need to drink at least 1.5 litres of clean water per day, no gas.
- Salt intake should be limited, excluding alcohol.
- "Passive" is a lifestyle, not the best choice. You need to increase your physical activity.
Selected independently of a power system, you need to start each morning, a glass, honey, water. A snap of her to cook: 10 ml diluted in a glass of beauty, clean water (preferably apply a molten, non-carbonated mineral or defend within 12 hours) and beverages within 15 minutes before a meal. Useful sweets under the influence of water structure is changing. According to scientific research, the same blood, the desired vital functions in the execution of his duty. To get to the hotel, such a liquid-initiated process that runs on a slim figure:
- self-cleaning;
- normalization of digestion;
- activation of metabolism;
- natural bowel movements;
- improved properties of blood;
- oxygen cells;
- raising;
- the nutrition of the tissues, vitamins and minerals.
Before you begin any "sticky" you need a diet and evaluate the pros and cons. Power systems advantages to such a plan includes:
- sweet opportunity by scholars;
- to strengthen immunity;
- improvement study, gastrointestinal system;
- the Prevention of various diseases;
- no power loss, and headaches;
- provides security for;
- tidal power of emotion.
It is considered to be disabled:
- very active slimming;
- a long list of contraindications.
Considering that the advantages are much greater time, obviously, the remedy "honey" is useful in correcting for diets. Satisfied, you have a lot of choices based on diets goodies. Three appear in between the most effective and the most wanted:
Egg-honey (3 days)
Express 3 day diet helps to reset 2,5 kg. Thanks, it contains too many carbs protein fat with honey and egg can meet, the program is easy and without cost to tolerate hunger.
Basic "dish" diet – eggs-a mixture of honey (cocktail) consisting of 2 egg yolk, 10 grams of sugar. Otherwise the advice to stick to the next menu:
1. day
- Breakfast: cocktail, Yesil tea with lemon.
- Lunch: 100 g cheese, coffee with the addition of the natural sweetness.
- Dinner: 300 ml chicken broth, toasted bread, rye bread, Orange.
2. day
- Breakfast: cocktail, Yesil tea with lemon.
- Lunch: 100 grams ricotta cheese, cocktail, Yesil tea with lemon.
- Dinner: vegetable salad, 200 g of boiled chicken.
3. day
- Breakfast: cocktail, Apple, Yesil tea with lemon.
- Lunch: 50 g of cheese, a slice of bread, vegetable salad.
- Dinner: boiled vegetables, boiled eggs, lemon extracts with the addition of rosehip.
Important! Drinking lemon is a necessity. Daily food requirement, not less than half the Citrus fetus.
Though activity, diet a serious allergy that may lead to the development of these two basic products, there are called. Choosing a diet you need to focus on your own feelings and monitor the status of the skin!
For the result not to lose after the diet is over, not immediately return to a familiar menu. A few days without the need for sweets and fatty foods, plenty of water and refrain from snacking.
Soft (6 days)
To use this option, desserts, weight loss is considered the most balanced perspective, and a rich intake of vitamins and mineral substances. Some experts tend to believe a six-day program, physical therapy, i.e. appropriate, and even work for people with problems, and claim him safely to lose 5 to 8 kg.
Therefore the menu is built (deviation will not be accepted!):
1. day
- Breakfast: 200 ml low-fat milk and a few tablespoons of goodies.
- Lunch: 100 grams fat-free cheese and a teaspoon of honey.
- Dinner: cooked carrots and a teaspoon of steam a product of beekeeping.
2. day
- Breakfast: 3 big spoon of sour cream and 15% oil a couple of teaspoons sweets.
- Lunch: 2 cups of milk, one teaspoon sugar.
- Dinner: three tablespoons of grated carrot, one teaspoon sugar, one cup of yogurt.
3. day
- Breakfast: half of the grated beets, fresh honey.
- Lunch: cup of sour milk, one tablespoon of sugar.
- Dinner: salad, tomato sauce, cream, salt.
4. day
- Breakfast: an apple, a teaspoon of sugar.
- Lunch: 150 grams of cheese, a teaspoon of bee nectar very oily.
- Evening: two spoons of honey, 2 apples, and a glass of milk.
5. day
- Breakfast: a double-spoon small natural beauties, a cup of cream.
- Lunch: salad, pepper and herbs.
- Dinner: take half grated fresh beets.
6. day
- Breakfast: boiled carrots, tomatoes, fresh.
- Lunch: a cup of yogurt, a few small spoon honey.
- Dinner: 400 ml of tomato or carrot juice.
Per diet diet is important to know what completely eliminated starch content starchy vegetables and other products. After graduating a six-day program, preferably lean-fat foods, avoid salt, sugar and alcohol. Unloading edit is better an apple a day and water (if you allow health). This is a result that will allow you to consolidate.
Lazy (3-4 weeks)
Nutrition program for "lazy" more commonly known as "diet-sleep". British scientists developed it. Assessment if you think every day to lose approximately 1 kg weight, like a physical load. Missing at least minus 10 kg in 3 weeks. Enable the effectiveness of the program promoting the burning of fat lies in the subcutaneous hormone. As a result, cope, and even if he manages to excess body weight, completely passive people.
The main rule – nectar Bee diet meal 1 teaspoon before each meal! Not least, drinking water before going to bed every day beekeeping product with the addition of chamomile and lemon. Create the menu by selecting the sub-options is the most appropriate and acceptable spread in the universe, all of the dimensions of taste preferences.
Breakfast
- 200 g apples-to-oranges mixture, one slice whole-grain bread, 1 Hard Boiled Egg.
- 200 ml of apple juice, 120 grams of muesli with milk.
- 200 g of oatmeal with milk, a glass of tomato juice.
- 150 g low-fat cottage cheese, honey drink (200 ml spoonfuls).
- 2 cooked carrots, medium, 1 Mandarin.
Lunch
- 200g lettuce, peppers, cabbage and cucumbers, 2 slices whole-grain bread, 200 ml tomato juice, 1 Apple.
- A mixture of 150 g 150 g boiled Rooster fillet, lettuce leaves, tomato, cucumber and spinach, 1 slice of rye bread, a glass of grapefruit juice.
- 200g lettuce, boiled cucumbers, zucchini, sweet peppers and mushrooms, 200 ml orange juice, 100 grams of Tuna, 1 pear.
- 100 grams of 9% cheese, vegetarian soup 200 ml, 1 grapefruit, fish, chops steam.
Afternoon tea
- Apples, baked with honey.
- 100 g dried fruit.
- One cup of low-fat yogurt.
- A glass-fat dairy.
- 60 gr hazelnuts.
- 300 GR watermelon.
- 1 orange, an apple, or grapefruit.
Dinner
- 150 GR lettuce, peppers, celery and cucumber, 150 g olives 40 gr of cooked or grilled salmon Yesil, 200 ml pineapple juice.
- 100 g lettuce, radishes, carrots, and tomatoes, mushroom and potato in the oven for 1, 3 apricots, 200 ml of freshly squeezed vegetable juice.
- 150 GR lettuce, apples, and beets, 200 ml tomato juice, 2 slices rye bread, one cup tea Yesil.
- Pasta 150 GR, 70 gr, 9% cheese, 100 g a mix of stewed eggplant, tomato and zucchini, 200 ml orange juice.
The output of such a diet, it should not be tight, however, it is advisable to immediately striving fatty foods, fast food and sugary sodas. In length up to 3-4 stops, continue to consume, more vegetables, boiled meat and dairy products.
In order to keep the process acquired any "sticky" the result of a diet, then, fasting on the day of honey and lemon. In essence such a day, while only specially prepared beverage man feels the loss of strength and depression.
The beverage is prepared:
- 8 lemon;
- 20 ml natural beauty;
- 2 teaspoons red pepper;
- 1.5 liters of carbonated mineral water.
Squeezed lemon juice, then mixed with all the components. For cocktails throughout the day. Also permission when you consume sugar-free Yeşilova, tea and mineral water.